![]() RECOMMENDED PRODUCT Whey Protein Isolate (Grass-Fed, 30 Servings) Isolate is the best type of protein to use when on a bodybuilding cut, due to the cold-filtration process, removing any excess lactose, fat, and carbohydrates, leaving you with a purified form of fast digesting protein and amino acids. If you're unable or want to get more protein in your diet, consider supplementing with Whey Protein Isolate. Therefore, maintaining a positive amino acid balance is key, to inhibit from muscle catabolism (break-down) and rebuild and repair your muscle. Amino acids are released into the bloodstream then utilized to maintain and build more muscle. Protein is broken down into its simplest form amino acids when ingested. Protein is crucial to maintain muscle mass during your cut. Protein is responsible initiating the muscle building process, otherwise known as muscle protein synthesis. Supplementing with complex carbohydrates, protein, omega-3 fatty acids like krill oil, and amino acids will be crucial for your overall success on stage. You'll be eating high protein, low carbohydrates, and minimal fat at around 20% of total calories. When you strictly diet a long period of time, while you're turning up the training volume, your body will be deprived of the essential vitamins and nutrients it needs for optimal function. You'll need to use a food scale and keep careful track of what and how much you eat. You'll most likely be traveling everyday with your meal prep ready to go no matter where you are and eating every 2-3 hours. Most competition diet prep will start 12 weeks out and during this phase, you'll actually be eating more often. How often you eat is almost as important as what you eat. The last thing you want it to assume how much you're eating without accurately tracking your progress and food intake. You need to have your food, diet, and macros down to a science. It's proven that when you don't track your food intake, caloric intake is greatly over or underestimated. Tracking your macronutrients and weighing your food will be crucial to presenting the best package when you step on stage. The key here is cutting slowly and with control. When your body is in a caloric deficit, muscle loss can and will most likely occur. In a traditional 12-week cut however, you never want to lose more than 2-2.5lbs per week, otherwise you'll lose too much muscle mass. For example, if you’re ten weeks out, and you need to cut 10lbs, then 1lb per week should be the goal. You’ll need to calculate how much weight you need to lose to get to your target goal, based upon how many weeks out you start your cut. That’s why you’re going to want to cut at a slow yet consistent pace, so that you can maintain as much muscle mass as possible without too much muscle wasting. When you’re ready to start cutting down weight, the first thing to remember is that when you cut, you will lose some muscle in addition to body fat. Exercise program is also crucial to defining the results you want to achieve.If you can get away with eating candy and running on energy drinks, and still have a six pack that's great for beach season, but not great for a show. Quality of Diet is a concern, if you want to bring the best package to the stage.Calorie consumption will be a crucial factor that will influence overall outcomes.Metabolic rate, meaning how fast your metabolism is another genetic factor.Are you an ectopmorph, mesomorph, or endomorph. Whatever your body type, or composition happens to be, there are certain factors that are at play. ![]() RELATED ARTICLE Should I Bulk Or Cut Influences on Body Composition Workout volume is going to increase, calories are going to come down, and your cardio is going to increase. That means that your diet and your training is going to look very different than when you’re in the building or bulking phase of your training program. Lose as much body fat and retain as much muscle mass as possible is the name of the game. The goal of a bodybuilding cutting diet is simple – body optimization. If you want to learn more about bodybuilding cutting diet, or how to lose body fat and maintain muscle mass, then keep reading. But above all, nutrition and diet are the cornerstones to your results, and just eating clean isn’t going to cut it, pun intended. Pre-contest prep requires commitment, hard work, and consistency. If you’ve stacked on gains and you are ready to cut, then you’ve come to the right place. Ever wondered what bodybuilders eat to get those rock-hard abs, and super-cut physiques? Well, we created a blueprint.
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